10 Fruity Chicken Salad Recipes with Grapes

I still remember the warm summer afternoons at my grandmother’s house, where she’d whip up her legendary chicken salad loaded with plump red grapes and crisp celery. It was the highlight of every family picnic—sweet, juicy bursts of fruit mingling with tender chicken, all tossed in a creamy dressing that made every bite irresistible. Those childhood memories sparked my lifelong love for reinventing chicken salad, turning a simple dish into something magical.

Lately, I’ve been experimenting in my kitchen with fruity twists on this classic, especially incorporating grapes for their perfect pop of sweetness and texture. During a recent heatwave, I tested batch after batch, blending grapes with tropical fruits, berries, and citrus—discovering combos that are not only refreshing but packed with nutrients to beat the summer slump. These recipes have become my go-to for meal prep and potlucks.

In today’s fast-paced world, fruity chicken salads with grapes offer a quick, healthy upgrade to boring lunches. They’re high in protein, fiber, and antioxidants, making them ideal for wellness-focused eaters who crave flavor without the guilt.

Classic Waldorf Chicken Salad with Grapes

This timeless twist on the Waldorf salad combines shredded chicken, halved red grapes, diced apples, walnuts, and celery in a creamy mayo-yogurt dressing. Ingredients (serves 4): 2 cups cooked chicken breast (shredded), 1 cup red grapes (halved), 1 apple (diced), 1/2 cup celery (chopped), 1/2 cup walnuts (chopped), 1/2 cup mayo, 1/4 cup Greek yogurt, salt, and pepper.

Toss all ingredients together in a large bowl, chill for 30 minutes, and serve on lettuce leaves or bread. It’s ready in under 10 minutes! This recipe boosts heart health with walnuts’ omega-3s and grapes’ resveratrol, while keeping calories low at around 350 per serving for a satisfying, crunchy lunch.

Tropical Pineapple Chicken Salad with Grapes

Brighten your plate with pineapple chunks, green grapes, shredded coconut, and chicken in a lime-infused dressing. Ingredients (serves 4): 2 cups chicken (diced), 1 cup green grapes (halved), 1 cup pineapple (chunked), 1/4 cup shredded coconut, 1/3 cup Greek yogurt, 2 tbsp lime juice, 1 tsp honey, cilantro for garnish.

Mix dressing ingredients, fold in fruits, chicken, and coconut, then refrigerate for 20 minutes. The pineapple’s enzymes aid digestion, and grapes add hydration—perfect for a low-carb, vitamin C-packed meal under 300 calories that’s beach-ready.

Curried Apple Chicken Salad with Grapes

A warm spice kick from curry powder elevates chicken, red grapes, golden raisins, and apples in a yogurt base. Ingredients (serves 4): 2 cups chicken (chopped), 1 cup red grapes (halved), 1 apple (chopped), 1/4 cup raisins, 1/2 cup yogurt, 1 tsp curry powder, 1 tbsp mango chutney, salt.

Combine all in a bowl, stir well, and let flavors meld for 15 minutes. Anti-inflammatory curry and apple fiber support gut health, making this exotic 320-calorie salad ideal for boosting metabolism.

Berry Blast Chicken Salad with Grapes

Mix strawberries, blueberries, black grapes, and chicken in a balsamic-honey vinaigrette for a antioxidant powerhouse. Ingredients (serves 4): 2 cups chicken (shredded), 1/2 cup black grapes (halved), 1/2 cup strawberries (sliced), 1/2 cup blueberries, 1/4 cup balsamic vinegar, 2 tbsp honey, 1/4 cup olive oil.

Whisk vinaigrette, toss with fruits and chicken, serve fresh. Berries and grapes deliver skin-glowing polyphenols; at 280 calories, it’s a superfood salad for immunity and energy.

Mandarin Orange Chicken Salad with Grapes

Tangy mandarin oranges pair with red grapes, almonds, and chicken in an Asian-inspired sesame dressing. Ingredients (serves 4): 2 cups chicken (cubed), 1 cup red grapes (halved), 1 can mandarin oranges (drained), 1/4 cup sliced almonds, 3 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp rice vinegar.

Blend dressing, mix with all components, chill briefly. Oranges’ vitamin C and grapes’ hydration promote collagen; this 310-calorie delight is quick for busy days.

Pear and Pecan Chicken Salad with Grapes

Creamy and nutty, featuring ripe pears, green grapes, pecans, and chicken in a maple-mustard dressing. Ingredients (serves 4): 2 cups chicken (shredded), 1 cup green grapes (halved), 2 pears (diced), 1/2 cup pecans (toasted), 1/3 cup mayo, 1 tbsp maple syrup, 1 tsp Dijon mustard.

Stir dressing, combine gently, serve over greens. Pears’ fiber aids weight management, pecans add healthy fats—340 calories of autumnal comfort.

Kiwi and Strawberry Chicken Salad with Grapes

Zesty kiwis, strawberries, and red grapes burst with chicken in a minty yogurt dressing. Ingredients (serves 4): 2 cups chicken (diced), 1/2 cup red grapes (halved), 2 kiwis (peeled, chopped), 1 cup strawberries (sliced), 1/2 cup yogurt, 2 tbsp lemon juice, fresh mint.

Mix dressing with mint, fold in fruits and chicken, no-cook prep. Kiwi’s actinidin enhances protein absorption; 290 calories of refreshing, enzyme-rich goodness.

Mango Coconut Chicken Salad with Grapes

Exotic mango, green grapes, toasted coconut, and chicken in a coconut milk-lime dressing. Ingredients (serves 4): 2 cups chicken (chopped), 1 cup green grapes (halved), 1 mango (diced), 1/4 cup coconut flakes (toasted), 1/4 cup coconut milk, 2 tbsp lime juice, 1 tsp ginger.

Whisk dressing, toss everything, chill 10 minutes. Mango’s beta-carotene supports eyes, coconut adds MCTs for energy—320 calories tropical escape.

Cranberry Almond Chicken Salad with Grapes

Festive dried cranberries, red grapes, almonds, and chicken in a honeyed dressing. Ingredients (serves 4): 2 cups chicken (shredded), 1/2 cup red grapes (halved), 1/4 cup dried cranberries, 1/2 cup almonds (slivered), 1/3 cup mayo, 2 tbsp honey, 1 tsp apple cider vinegar.

Combine all, mix thoroughly, ready to eat. Cranberries fight UTIs, almonds curb hunger—330 calories of chewy, crunchy satisfaction.

Watermelon Feta Chicken Salad with Grapes

Juicy watermelon, green grapes, feta crumbles, and chicken in a light balsamic glaze. Ingredients (serves 4): 2 cups chicken (cubed), 1 cup green grapes (halved), 2 cups watermelon (cubed), 1/4 cup feta (crumbled), 2 tbsp balsamic glaze, fresh basil.

Toss gently, drizzle glaze, serve immediately. Watermelon’s lycopene aids hydration and heart health; ultra-light at 270 calories for summer refreshment.

These 10 fruity chicken salad recipes with grapes are your ticket to effortless, flavorful meals that balance sweet, savory, and nutritious. Grab some grapes and chicken this weekend—experiment, share your twists in the comments, and elevate your salads today!