11 Sous-Vide Egg Bites Recipes for On-the-Go

I remember the rushed mornings of my childhood when my mom would whip up fluffy egg muffins packed with cheese and bits of ham—portable powerhouses that fueled my school days and after-school adventures. They were simple, satisfying, and always hit the spot when time was short. Fast-forward to my recent kitchen experiments, and I’ve fallen in love with sous-vide egg bites. Using my immersion circulator, I’ve perfected that creamy, custardy texture without the fuss of stovetop monitoring, making them ideal for today’s on-the-go lifestyles. Whether you’re commuting, hitting the gym, or juggling work calls, these bite-sized gems deliver protein-packed nutrition in a grab-and-go format.

What I love most is how versatile sous-vide egg bites are—they hold up beautifully in the fridge for days and reheat in seconds. In the past month alone, I’ve tested over 20 variations, tweaking flavors from savory classics to bold fusions, all while keeping prep under 15 minutes. Sous-vide ensures even cooking every time, eliminating overcooked edges or underdone centers. If you’re new to sous-vide, no worries; it’s beginner-friendly with just a few jars and a pot of water. Today, I’m sharing my top 11 recipes to elevate your meal prep game and keep you energized without the hangry crashes.

Classic Bacon and Gruyère Egg Bites

These timeless bites combine crispy bacon, nutty Gruyère cheese, and a touch of cream for that signature Starbucks-style creaminess. Ingredients (makes 6 bites): 6 eggs, 1/2 cup heavy cream, 4 slices cooked bacon (chopped), 1/2 cup shredded Gruyère, salt, and pepper.
Whisk eggs, cream, salt, and pepper; fold in bacon and cheese. Pour into buttered 4-oz mason jars, seal loosely, and submerge in a 165°F (74°C) water bath for 45-60 minutes until set. Chill and store up to 5 days.
High in protein (15g per bite) and fats for sustained energy, they’re perfect for busy mornings—reheat in microwave for 30 seconds.

Spinach and Feta Egg Bites

A Greek-inspired twist with earthy spinach and tangy feta for a fresh, veggie-packed option. Ingredients (makes 6): 6 eggs, 1/3 cup heavy cream, 1 cup chopped spinach (sautéed and drained), 1/2 cup crumbled feta, 1/4 tsp nutmeg, salt.
Blend eggs, cream, nutmeg, and salt; stir in spinach and feta. Fill jars, sous-vide at 165°F for 45-60 minutes. Cool and refrigerate.
Loaded with iron-rich spinach and probiotics from feta, these support gut health and provide 12g protein per serving—ideal for post-workout snacks.

Ham and Cheddar Egg Bites

Hearty and comforting, like a mini Denver omelet with diced ham and sharp cheddar. Ingredients (makes 6): 6 eggs, 1/2 cup cottage cheese, 1/2 cup diced ham, 1/2 cup shredded cheddar, chives, salt, and pepper.
Mix eggs, cottage cheese, salt, and pepper; add ham, cheddar, and chopped chives. Jar up, cook at 165°F for 50 minutes.
Offers 18g protein for muscle repair and is low-carb, making them a keto-friendly grab-and-go breakfast that curbs mid-morning hunger.

Sun-Dried Tomato and Basil Egg Bites

Bright Mediterranean flavors from tangy sun-dried tomatoes and fragrant basil. Ingredients (makes 6): 6 eggs, 1/3 cup heavy cream, 1/3 cup chopped sun-dried tomatoes (oil-packed), 1/4 cup chopped basil, 1/4 cup Parmesan, salt.
Whisk eggs, cream, salt, and Parmesan; incorporate tomatoes and basil. Sous-vide jars at 165°F for 45 minutes.
Antioxidant-rich tomatoes boost immunity, with 14g protein per bite—great for lunchbox portability without sogginess.

Smoked Salmon and Dill Egg Bites

Luxurious and omega-3-packed, mimicking lox bagels in bite form. Ingredients (makes 6): 6 eggs, 1/2 cup cream cheese (softened), 4 oz smoked salmon (chopped), 2 tbsp fresh dill, lemon zest, salt.
Blend eggs, cream cheese, salt, dill, and zest; fold in salmon. Cook jars at 165°F for 50-60 minutes.
Heart-healthy fats from salmon (10g protein) promote brain function—perfect for commuters needing focus without fishy smells.

Mushroom and Swiss Egg Bites

Umami bomb with sautéed mushrooms and melty Swiss for an earthy depth. Ingredients (makes 6): 6 eggs, 1/3 cup heavy cream, 1 cup sliced mushrooms (sautéed), 1/2 cup shredded Swiss, thyme, salt.
Combine eggs, cream, salt, and thyme; mix in mushrooms and cheese. Sous-vide at 165°F for 55 minutes.
Vitamin D from mushrooms aids mood and immunity, with sustained energy from 13g protein—ideal for afternoon slumps.

Bell Pepper and Chorizo Egg Bites

Spicy Southwest vibes with colorful peppers and smoky chorizo. Ingredients (makes 6): 6 eggs, 1/2 cup heavy cream, 1/2 cup diced bell peppers, 1/3 cup cooked chorizo, 1/4 cup Monterey Jack, cumin.
Whisk eggs, cream, cumin; add peppers, chorizo, and cheese. Jar and cook at 165°F for 50 minutes.
Vitamin C-packed peppers fight fatigue (15g protein), making these fiery bites a metabolism-boosting travel snack.

Avocado and Goat Cheese Egg Bites

Creamy, healthy fats from avocado paired with tangy goat cheese. Ingredients (makes 6): 6 eggs, 1 ripe avocado (mashed), 1/3 cup goat cheese, lime juice, cilantro, salt.
Blend eggs, avocado, goat cheese, lime, salt, and cilantro. Sous-vide at 165°F for 45-55 minutes.
Monounsaturated fats support heart health (12g protein)—smooth and non-messy for gym bags or desks.

Buffalo Chicken Egg Bites

Bold and game-day ready with shredded chicken and spicy buffalo sauce. Ingredients (makes 6): 6 eggs, 1/3 cup heavy cream, 1/2 cup shredded cooked chicken, 2 tbsp buffalo sauce, blue cheese crumbles, celery seeds.
Mix eggs, cream, sauce, and seeds; stir in chicken and cheese. Cook at 165°F for 50 minutes.
High-protein (20g) comfort food curbs cravings—reheat and dip for a portable wing alternative.

Pesto and Mozzarella Egg Bites

Italian flair with vibrant pesto and stretchy mozzarella. Ingredients (makes 6): 6 eggs, 1/3 cup heavy cream, 1/4 cup pesto, 1/2 cup mini mozzarella balls, pine nuts, salt.
Whisk eggs, cream, salt, and pesto; add mozzarella and nuts. Sous-vide jars at 165°F for 45 minutes.
Basil’s anti-inflammatory benefits plus 14g protein—fresh-tasting bites that travel well sans refrigeration leaks.

Sweet Potato and Kale Egg Bites

Nutritious and slightly sweet for a veggie-forward powerhouse. Ingredients (makes 6): 6 eggs, 1/2 cup mashed sweet potato, 1 cup chopped kale (sautéed), 1/4 cup feta, cinnamon pinch, salt.
Blend eggs, sweet potato, salt, and cinnamon; fold in kale and feta. Cook at 165°F for 55 minutes.
Beta-carotene from sweet potato boosts vision (13g protein)—a wholesome, filling option for vegan-ish diets.

These 11 sous-vide egg bites are your ticket to effortless, delicious nutrition on the busiest days—batch them on Sunday for the whole week! Experiment with flavors, share your twists in the comments, and tag me in your pics. Your future self (and taste buds) will thank you. Happy cooking!