12 Fresh Spring Roll Recipes

As a kid growing up in a bustling Vietnamese household, spring rolls were the ultimate family affair. I’d watch my grandmother deftly dip rice paper into warm water, her hands a blur as she layered fresh herbs, shrimp, and crunchy veggies before rolling them into perfect bundles. Those sticky-fingered afternoons sparked my lifelong love for these light, vibrant rolls—far superior to their deep-fried cousins.

Lately, I’ve been experimenting in my home kitchen, twisting classics with seasonal twists like mangoes from the farmers’ market or leftover smoked salmon. In today’s fast-paced world, where we’re all craving quick, healthy meals that don’t skimp on flavor, fresh spring rolls are a game-changer. They’re naturally gluten-free, customizable, and perfect for meal prep or impressing guests without turning on the oven.

Classic Shrimp and Veggie Spring Rolls

These timeless rolls feature succulent shrimp, crisp veggies, and fragrant herbs for a refreshing bite. Ingredients (makes 8 rolls): 8 rice paper wrappers, 16 cooked shrimp (peeled/deveined), 1 cup shredded lettuce, 1 carrot julienned, 1 cucumber julienned, fresh mint and basil leaves, rice vermicelli noodles (cooked and cooled). Dip in hoisin-peanut sauce.

To assemble, dip a rice paper in warm water for 10 seconds until pliable, lay flat, and layer shrimp, veggies, herbs, and a small bundle of noodles in the center. Fold bottom over filling, tuck in sides, and roll tightly like a burrito. They’re packed with lean protein and fiber, aiding digestion and keeping you full without heaviness—ideal for light lunches.

Vegan Tofu and Avocado Spring Rolls

A plant-powered delight with creamy avocado and marinated tofu. Ingredients (makes 8): 8 rice paper wrappers, 1 block firm tofu (sliced and pan-fried), 1 avocado sliced, 1 bell pepper julienned, shredded red cabbage, cilantro, cooked rice noodles.

Soften rice paper in water, add tofu slices, avocado, veggies, herbs, and noodles; roll securely. High in healthy fats from avocado and complete plant protein from tofu, these support heart health and satiety—perfect for vegans seeking satisfying snacks.

Mango Chicken Spring Rolls

Sweet mango pairs with tender chicken for a tropical twist. Ingredients (makes 8): 8 rice paper wrappers, 1 cup shredded poached chicken, 1 ripe mango sliced thin, cucumber ribbons, fresh mint, Thai basil, rice vermicelli.

Hydrate wrapper, layer chicken, mango, cucumber, herbs, and noodles; roll up. The vitamin C from mango boosts immunity, while chicken adds lean protein—great for a post-workout refresh.

Smoked Salmon and Cream Cheese Spring Rolls

Luxurious yet simple, with silky salmon and herby cream cheese. Ingredients (makes 8): 8 rice paper wrappers, 8 oz smoked salmon slices, 4 oz herbed cream cheese, arugula, radish slices, capers, dill.

Dip and layer wrapper with cream cheese spread, salmon, greens, radishes, and capers; roll gently. Omega-3s from salmon promote brain health, and it’s low-carb for keto-friendly indulgence.

Spicy Sriracha Tofu Spring Rolls

Heat lovers rejoice with sriracha-kissed tofu and crunchy veggies. Ingredients (makes 8): 8 rice paper wrappers, 1 block tofu tossed in sriracha and soy, shredded carrots, jalapeno slices, scallions, mint, rice noodles.

Assemble by soaking paper, piling spicy tofu, veggies, herbs, and noodles; roll tight. Antioxidants from chiles aid metabolism, and tofu keeps it protein-rich for spicy, energizing bites.

Lemongrass Beef Spring Rolls

Aromatically infused beef with zesty lemongrass for bold flavor. Ingredients (makes 8): 8 rice paper wrappers, 8 oz thinly sliced grilled beef marinated in lemongrass/soy, bean sprouts, cilantro, Thai basil, rice vermicelli.

Soften wrapper, add beef, sprouts, herbs, and noodles; roll. Iron from beef combats fatigue, paired with fresh elements for a balanced, anti-inflammatory meal.

Sweet Potato and Kale Spring Rolls

Earthy roasted sweet potato meets nutrient-dense kale. Ingredients (makes 8): 8 rice paper wrappers, 2 roasted sweet potatoes sliced, 2 cups chopped kale (massaged), goat cheese crumbles, pecans, rice noodles.

Layer softened paper with sweet potato, kale, cheese, nuts, and noodles; roll. Beta-carotene from sweet potato supports skin health, and kale adds detoxifying fiber.

Crab and Cucumber Spring Rolls

Delicate crab with cooling cucumber for seaside vibes. Ingredients (makes 8): 8 rice paper wrappers, 8 oz lump crab meat, English cucumber julienned, microgreens, wasabi mayo for dipping, rice noodles.

Fill pliable wrapper with crab, cucumber, greens, and noodles; roll carefully. Seafood protein aids muscle repair, low-cal for guilt-free elegance.

Teriyaki Tempeh Spring Rolls

Umami-packed tempeh in sweet teriyaki glaze. Ingredients (makes 8): 8 rice paper wrappers, 8 oz tempeh grilled in teriyaki, red bell pepper strips, edamame, sesame seeds, rice vermicelli.

Assemble with soaked paper, tempeh, peppers, edamame, seeds, and noodles; roll. Fermented tempeh boosts gut health with probiotics and plant protein.

Duck and Plum Spring Rolls

Rich duck confit with juicy plums for sweet-savory fusion. Ingredients (makes 8): 8 rice paper wrappers, 8 oz shredded duck, fresh plums sliced, watercress, hoisin drizzle, rice noodles.

Layer duck, plums, greens, and noodles on wet wrapper; roll. Antioxidants from plums fight inflammation, duck adds B vitamins for energy.

Rainbow Veggie Spring Rolls

A vibrant medley of colorful veggies, fully vegan. Ingredients (makes 8): 8 rice paper wrappers, beet julienne, yellow squash ribbons, purple cabbage, orange carrot, spinach, rice noodles.

Pile rainbow veggies and noodles on softened paper; roll. Phytonutrients from varied colors enhance immunity and detoxification naturally.

Peanut Butter Banana Spring Rolls (Dessert Twist)

Sweet finale with nutty peanut butter and ripe bananas. Ingredients (makes 8): 8 rice paper wrappers, 4 bananas sliced, 1/2 cup peanut butter, crushed peanuts, chocolate dipping sauce, optional coconut flakes.

Spread peanut butter on wet wrapper, add banana and toppings; roll. Potassium from bananas supports heart health, a fun healthy dessert alternative.

These 12 fresh spring roll recipes are your ticket to endless no-cook creativity—whip them up for picnics, parties, or solo suppers. Grab some rice paper and dive in; your taste buds (and waistline) will thank you! Which one will you try first? Share in the comments below.