12 Grape-Infused Chicken Salad Recipes

I remember the sticky summer afternoons of my childhood, picnicking in my grandmother’s backyard where her famous chicken salad sandwiches were the star of every gathering. Bursting with sweet red grapes that popped against the savory chicken, those salads were a revelation—simple yet unforgettable, teaching me early on how fruit can elevate humble proteins. It’s a nostalgia that still inspires my kitchen adventures today.

Lately, I’ve been experimenting in my home kitchen, playing with grape varieties like crisp green Thompson seedless and juicy red flame grapes to create modern twists on that classic. In a world obsessed with quick, healthy meals, grape-infused chicken salads stand out: they’re protein-packed, refreshing, and naturally sweet without added sugars. Whether you’re prepping for lunch, a potluck, or meal prep, these 12 recipes blend convenience with crave-worthy flavor.

Classic Creamy Grape Chicken Salad

This timeless recipe starts with 2 cups shredded cooked chicken, 1 cup halved red grapes, 1/2 cup mayonnaise, 1/4 cup diced celery, 2 tbsp chopped pecans, salt, and pepper. Mix everything in a bowl, chill for 30 minutes, and serve on lettuce wraps or bread. It’s ready in under 10 minutes and offers a perfect balance of creamy, crunchy, and sweet textures.

The benefits? High in lean protein for satiety, antioxidants from grapes for heart health, and under 400 calories per serving—ideal for weight management or post-workout fuel.

Curry Grape Chicken Salad

Combine 2 cups diced chicken breast, 1 cup green grapes (halved), 1/2 cup Greek yogurt, 2 tsp curry powder, 1/4 cup raisins, 2 tbsp sliced almonds, and a squeeze of lime. Stir gently, let flavors meld for 20 minutes. Serve chilled with naan or over greens.

This exotic twist aids digestion with anti-inflammatory curry spices, boosts immunity via vitamin C-rich grapes, and provides sustained energy from yogurt’s probiotics—great for busy days.

Waldorf-Inspired Grape Chicken Salad

Mix 2 cups rotisserie chicken chunks, 1 cup red grapes, 1 chopped apple, 1/2 cup chopped walnuts, 1/3 cup mayo mixed with 1 tbsp Dijon mustard, and a dash of cinnamon. Toss and refrigerate. Perfect for elegant lunches.

Packed with fiber from apples and grapes for gut health, omega-3s from walnuts for brain function, and it’s a low-carb delight that keeps you full longer.

Greek Yogurt Herb Grape Chicken Salad

Blend 2 cups poached chicken, 1 cup halved black grapes, 1/2 cup plain Greek yogurt, 2 tbsp fresh dill and chives (chopped), 1 tsp lemon zest, salt, and pepper. Mix and chill briefly.

Lighter than mayo versions, it’s probiotic-rich for better digestion, high-protein (over 30g per serving), and the herbs add detoxifying antioxidants—skinny and satisfying.

Spicy Sriracha Grape Chicken Salad

Toss 2 cups grilled chicken strips, 1 cup red grapes, 1/3 cup mayo, 1-2 tbsp sriracha, 1/4 cup chopped scallions, and sesame seeds. Adjust heat, chill 15 minutes.

The capsaicin in sriracha revs metabolism for fat-burning, grapes cool the spice with hydration, and it’s a bold, low-sodium option for flavor lovers.

Almond Joy Grape Chicken Salad

Stir 2 cups shredded chicken, 1 cup green grapes, 1/2 cup toasted slivered almonds, 1/3 cup coconut yogurt, 2 tbsp shredded coconut, and vanilla extract. Serve with crackers.

Inspired by candy bar vibes but healthy: magnesium from almonds for stress relief, healthy fats for heart health, and natural sweetness for guilt-free indulgence.

Avocado Lime Grape Chicken Salad

Mash 1 ripe avocado with juice of 1 lime, then fold in 2 cups chicken, 1 cup halved grapes, 1/4 cup red onion, cilantro, and salt. Creamy without dairy.

Avocado’s monounsaturated fats promote heart health, paired with grapes’ resveratrol for anti-aging—super creamy, vegan-adaptable, and refreshing.

Balsamic Berry Grape Chicken Salad

Whisk 2 tbsp balsamic glaze with 1/3 cup olive oil mayo base, add 2 cups chicken, 3/4 cup mixed grapes and blueberries, 1/4 cup feta crumbles. Toss lightly.

Antioxidant powerhouse from berries and grapes fights inflammation, balsamic aids blood sugar control—elegant, gourmet, and under 350 calories.

Tropical Pineapple Grape Chicken Salad

Combine 2 cups chicken, 1/2 cup grapes, 1/2 cup diced pineapple, 1/3 cup coconut milk mayo, 2 tbsp macadamia nuts, and lime. Chill and enjoy.

Pineapple’s bromelain aids digestion, tropical fruits hydrate and energize—perfect for summer, boosts mood with natural sugars.

Pecan Cran-Grape Chicken Salad

Mix 2 cups smoked chicken, 1/2 cup red grapes, 1/4 cup dried cranberries, 1/2 cup chopped pecans, 1/3 cup honey mustard dressing. Refrigerate.

Pecans provide vitamin E for skin glow, cranberries add urinary tract benefits—festive, crunchy, and naturally sweetened.

Lemon Poppy Seed Grape Chicken Salad

Dress 2 cups chicken with 1/3 cup lemon poppy seed dressing, add 1 cup green grapes, 1/4 cup sliced cucumber, and toasted poppy seeds extra. Quick stir.

Lemon detoxifies, poppy seeds offer calcium for bones, grapes refresh—bright, zesty, and great for spring detox meals.

Mediterranean Olive Grape Chicken Salad

Fold 2 cups herbed chicken, 3/4 cup grapes, 1/4 cup chopped kalamata olives, 1/2 cup feta, 2 tbsp tzatziki, oregano. Serve at room temp.

Olives’ healthy fats lower cholesterol, feta adds calcium—Med-inspired for gut-friendly meals with bold, briny flavors.

These grape-infused chicken salads are versatile crowd-pleasers that transform everyday chicken into something extraordinary—easy to batch, portable, and endlessly customizable. Grab some grapes and chicken this weekend, whip up your favorites, and taste the magic for yourself!