12 Sweet Chicken Salad Recipes with Grapes
I remember the first time I tasted chicken salad with grapes—it was at my grandmother’s summer picnics when I was a kid. She’d mix tender shredded chicken with those juicy, sweet red grapes that popped in every bite, tossed with a creamy mayo dressing and a handful of walnuts. It was the perfect blend of savory and sweet, cooling us down on hot afternoons. That simple dish became a family staple, evoking nostalgia every time I make it.
Lately, I’ve been experimenting in my kitchen with sweet twists on this classic, especially as grapes hit their peak season. Adding honey, fruits, or nuts amps up the flavor without much effort, making it ideal for meal prep or potlucks. In today’s busy world, these recipes shine because they’re protein-packed, refreshing, and naturally sweet—helping curb sugar cravings healthily while keeping things light and portable.
Classic Honey Grape Chicken Salad
This timeless recipe starts with 2 cups cooked, shredded chicken breast, 1 cup halved red grapes, 1/2 cup chopped celery, 1/4 cup sliced almonds, 1/3 cup mayonnaise mixed with 2 tbsp honey and 1 tsp lemon juice, plus salt and pepper to taste. Simply combine all ingredients in a bowl, chill for 30 minutes, and serve on lettuce wraps or bread.
It’s quick to assemble in under 15 minutes, provides a balance of protein and natural sweetness for sustained energy, and the grapes add hydration and antioxidants—perfect for a healthy lunch.
Curried Grape Chicken Salad
Gather 2 cups diced chicken, 1 cup green grapes halved, 1/2 cup chopped apple, 1/4 cup raisins, 1/3 cup Greek yogurt blended with 1 tbsp curry powder, 1 tbsp honey, and a squeeze of lime. Mix everything together, let flavors meld for 20 minutes in the fridge.
The mild curry adds exotic warmth to the sweet grapes, offering anti-inflammatory spices and probiotics from yogurt for gut health, while keeping calories low at around 300 per serving.
Poppy Seed Grape Chicken Salad
Ingredients include 2 cups shredded rotisserie chicken, 1 cup quartered grapes, 1/2 cup mandarin oranges (drained), 1/4 cup pecans, and a dressing of 1/3 cup mayo, 2 tbsp poppy seeds, 2 tbsp honey, and 1 tsp apple cider vinegar. Toss gently and refrigerate.
This version brings crunch and tang; poppy seeds aid digestion, and the fruits boost vitamin C—ideal for a vibrant, make-ahead salad that’s picnic-ready.
Tropical Pineapple Grape Chicken Salad
Combine 2 cups chicken chunks, 3/4 cup grapes, 1/2 cup diced pineapple, 1/4 cup coconut flakes, 1/3 cup coconut yogurt with 1 tbsp honey and a pinch of ginger. Stir well and chill.
Bursting with tropical sweetness, it’s rich in enzymes from pineapple for digestion and low-carb friendly, making it a refreshing post-workout meal.
Apple Walnut Grape Chicken Salad
Mix 2 cups poached chicken, 1 cup grapes, 1 chopped Granny Smith apple, 1/2 cup walnuts, 1/3 cup mayo with 2 tbsp maple syrup and cinnamon. Fold together and let sit.
The apples and grapes create a Waldorf-like sweetness; walnuts add omega-3s for heart health, turning this into a nutrient-dense, satisfying dish.
Balsamic Berry Grape Chicken Salad
Features 2 cups grilled chicken, 3/4 cup grapes, 1/2 cup mixed berries, 1/4 cup feta, dressed with 1/4 cup balsamic glaze, 2 tbsp honey, and olive oil. Combine and serve fresh.
Antioxidant-packed from berries and grapes, the balsamic adds sophistication—great for blood sugar control and elegant dinners.
Greek Yogurt Herb Grape Chicken Salad
Use 2 cups chicken, 1 cup grapes, 1/2 cup cucumber, fresh dill and mint (2 tbsp each), 1/2 cup Greek yogurt with 1 tbsp honey and lemon zest. Mix and chill.
High-protein from yogurt (20g+ per serving), herbs freshen it up—supports weight management and is dairy-light.
Cranberry Pecan Grape Chicken Salad
Blend 2 cups chicken, 1/2 cup grapes, 1/3 cup dried cranberries, 1/2 cup pecans, 1/3 cup mayo-honey dressing with a dash of orange zest. Refrigerate 30 minutes.
Sweet-tart cranberries pair with grapes for fiber boost; pecans provide healthy fats—excellent for holiday sides or snacks.
Maple Dijon Grape Chicken Salad
Ingredients: 2 cups chicken, 1 cup red grapes, 1/4 cup red onion (thinly sliced), 1/3 cup mayo with 1 tbsp maple syrup, 1 tsp Dijon mustard. Toss and serve.
The maple-Dijon glaze enhances grape sweetness; low-sugar yet flavorful, aids in stable energy levels.
Avocado Lime Grape Chicken Salad
Mix 2 cups chicken, 3/4 cup grapes, 1 ripe avocado mashed with lime juice, 1/4 cup cilantro, and 2 tbsp honey. Combine gently to keep avocado creamy.
Creamy avocado adds healthy fats; lime brightens flavors—keto-friendly and skin-nourishing.
Mandarin Orange Grape Chicken Salad
Combine 2 cups chicken, 1 cup grapes, 1 can mandarin oranges (drained), 1/4 cup cashews, 1/3 cup yogurt-honey dressing. Chill before serving.
Vitamin C explosion from oranges and grapes; cashews add crunch—boosts immunity and is kid-approved.
Coconut Curry Grape Chicken Salad
Final mix: 2 cups chicken, 1 cup grapes, 1/4 cup shredded coconut, 1/2 cup mango chunks, 1/3 cup coconut milk with 1 tsp curry and honey. Stir and refrigerate.
Exotic and hydrating, with coconut’s MCTs for quick energy—perfect for summer heat or vegan swaps.
These 12 sweet chicken salad recipes with grapes are versatile crowd-pleasers that blend nostalgia with modern twists—grab some grapes, whip one up today, and elevate your lunches or gatherings!
