14 Sweet Chicken Salad Recipes with Grapes

There’s something magical about the sweet-tart pop of grapes in a creamy chicken salad—it’s a flavor combo that takes me straight back to my childhood summers. My grandma used to whip up a simple version on hot afternoons, mixing shredded rotisserie chicken with halved red grapes, a dollop of mayo, and a sprinkle of sugar for that irresistible sweetness. We’d devour it on toast or stuffed into croissants, and it was the highlight of family picnics. Those memories sparked my love for reinventing this classic, blending nostalgia with fresh twists.

Lately, I’ve been experimenting in my kitchen with sweet chicken salads featuring grapes as the star. After a busy week of recipe testing, I discovered how grapes add natural juiciness and balance richer elements like nuts, fruits, and honey. In today’s health-conscious world, these salads are perfect—high in protein from chicken, antioxidants from grapes, and customizable for low-carb or gluten-free diets. They’re quick to assemble, making them ideal for meal prep or light lunches that feel indulgent yet nourishing.

Classic Honey-Grape Chicken Salad

This timeless recipe combines tender chicken with juicy grapes and a honey-sweetened dressing for a sweet, satisfying bite. Ingredients (serves 4): 3 cups cooked chicken breast (shredded), 2 cups red grapes (halved), 1/2 cup mayonnaise, 3 tbsp honey, 1/4 cup chopped celery, salt and pepper to taste. Mix all ingredients in a bowl until well combined; chill for 30 minutes before serving on lettuce wraps or bread. It’s packed with protein for sustained energy and the grapes provide hydration and natural sweetness, making it a guilt-free comfort food.

The simplicity shines here—ready in under 10 minutes—and it’s versatile for picnics or office lunches, boosting mood with its subtle sweetness.

Curried Sweet Grape Chicken Salad

Infused with warm curry spices and sweetened grapes, this salad offers an exotic twist. Ingredients (serves 4): 3 cups diced chicken, 1.5 cups green grapes (halved), 1/2 cup Greek yogurt, 2 tbsp honey, 1 tsp curry powder, 1/4 cup sliced almonds, chopped green onions. Stir yogurt, honey, and curry together; fold in chicken, grapes, almonds, and onions. Refrigerate 20 minutes. The anti-inflammatory curry and vitamin C from grapes support immunity, while the yogurt adds probiotics for gut health.

Perfect for those craving adventure in their salads, it’s low-calorie yet filling.

Tropical Pineapple-Grape Chicken Salad

Bring the islands home with pineapple and grapes for a burst of tropical sweetness. Ingredients (serves 4): 3 cups chicken chunks, 1 cup red grapes (whole), 1 cup pineapple chunks, 1/3 cup coconut cream, 2 tbsp lime juice, 1/4 cup chopped macadamia nuts. Whisk coconut cream and lime; toss with chicken, fruits, and nuts. Serve chilled. Rich in enzymes from pineapple for digestion and antioxidants from grapes, it’s a refreshing, low-fat option for summer.

This vibrant mix elevates boring lunches into vacation vibes.

Walnut Crunch Grape Chicken Salad

Toasted walnuts add crunch to sweet grapes and chicken in this nutty delight. Ingredients (serves 4): 3 cups shredded chicken, 2 cups halved grapes, 1/2 cup mayo, 2 tbsp maple syrup, 3/4 cup chopped toasted walnuts, 1 tsp Dijon mustard. Combine mayo, syrup, and mustard; mix in chicken, grapes, and walnuts. Chill before eating. Omega-3s from walnuts support heart health, paired with grape fiber for steady blood sugar.

Ideal for texture lovers, it’s a sophisticated sandwich filler.

Apple Cinnamon Grape Chicken Salad

A fall-inspired blend of crisp apples, grapes, and cinnamon warmth. Ingredients (serves 4): 3 cups chicken, 1 cup grapes (halved), 1 diced apple, 1/2 cup vanilla yogurt, 1 tsp cinnamon, 1/4 cup raisins. Blend yogurt and cinnamon; fold in all else. Serve on greens. Apples and grapes deliver fiber for digestion, while cinnamon aids blood sugar control.

Cozy yet light, great for autumn meals.

Poppy Seed Sweet Grape Chicken Salad

Creamy poppy seed dressing elevates grapes and chicken with floral sweetness. Ingredients (serves 4): 3 cups chicken breast, 2 cups grapes, 1/2 cup sour cream, 3 tbsp honey, 1 tbsp poppy seeds, 1/4 cup sliced celery. Mix dressing ingredients; combine with chicken and grapes. Refrigerate. Poppy seeds add healthy fats, and grapes provide hydration for glowing skin.

Dressy enough for brunches, super quick to make.

Mandarin Orange Grape Chicken Salad

Citrusy mandarin oranges pair with grapes for double fruit sweetness. Ingredients (serves 4): 3 cups chicken, 1.5 cups grapes, 1 can mandarin oranges (drained), 1/3 cup mayo, 2 tbsp orange juice, 1/4 cup cashews. Toss mayo and juice with proteins and fruits; add cashews last. Vitamin C boost from oranges and grapes strengthens immunity.

Bright and juicy for hot days.

Balsamic Honey Grape Chicken Salad

Tangy balsamic glaze sweetened with honey and grapes. Ingredients (serves 4): 3 cups grilled chicken, 2 cups grapes, 1/4 cup balsamic vinegar, 3 tbsp honey, 1/2 cup feta crumbles, arugula base. Reduce balsamic and honey; drizzle over mixed chicken, grapes, and feta on arugula. Antioxidants from balsamic and grapes fight inflammation.

Gourmet salad in minutes, low-carb friendly.

Coconut Lime Grape Chicken Salad

Zesty lime and coconut milk create a Thai-inspired sweet profile. Ingredients (serves 4): 3 cups chicken, 1.5 cups grapes, 1/2 cup coconut milk, 2 tbsp lime juice, 1 tbsp honey, cilantro garnish. Whisk wet ingredients; mix with chicken and grapes. Top with cilantro. Coconut fats are energizing, lime detoxifies.

Exotic refreshment for any meal.

Maple Pecan Grape Chicken Salad

Rich maple syrup and pecans amplify grape sweetness. Ingredients (serves 4): 3 cups chicken, 2 cups grapes, 1/3 cup mayo, 3 tbsp maple syrup, 3/4 cup pecans, dash nutmeg. Combine dressing; fold in rest. Chill. Pecans offer healthy fats for satiety, maple adds antioxidants.

Hearty for cooler weather.

Berry Medley Grape Chicken Salad

Mixed berries with grapes for a superfruit sweet explosion. Ingredients (serves 4): 3 cups chicken, 1 cup grapes, 1 cup mixed berries, 1/2 cup yogurt, 2 tbsp honey, mint leaves. Blend yogurt and honey; toss with fruits and chicken. Antioxidant powerhouse from berries and grapes supports heart health.

Vibrant and nutrient-dense.

Yogurt Dill Sweet Grape Chicken Salad

Herby dill in sweetened yogurt dressing with grapes. Ingredients (serves 4): 3 cups chicken, 2 cups grapes, 1 cup plain yogurt, 2 tbsp honey, 2 tbsp fresh dill, lemon zest. Mix all; season and chill. Probiotic yogurt aids digestion, grapes hydrate.

Light, herby summer staple.

Cranberry Almond Grape Chicken Salad

Dried cranberries join grapes for chewy sweetness. Ingredients (serves 4): 3 cups chicken, 1.5 cups grapes, 1/2 cup dried cranberries, 1/2 cup mayo, 2 tbsp honey, 1/2 cup almonds. Stir together; serve on crackers. Cranberries add urinary tract support, almonds crunch protein.

Festive and portable.

Vanilla Pear Grape Chicken Salad

Silky pears and vanilla extract sweeten this elegant salad. Ingredients (serves 4): 3 cups chicken, 1.5 cups grapes, 2 diced pears, 1/2 cup Greek yogurt, 1 tsp vanilla, 1/4 cup pistachios. Whisk yogurt and vanilla; combine. Pears’ fiber promotes gut health.

Sophisticated dessert-like lunch.

These 14 sweet chicken salad recipes with grapes are your ticket to effortless, delicious meals that blend nostalgia with innovation. Whether you’re meal prepping for the week or hosting a casual gathering, grab some grapes and chicken, pick your favorite twist, and dive in—the juicy sweetness will have you hooked from the first bite!